This classic Feldenkrais Bodywork: Awareness Through Movement lesson introduces the participant to differente between movements in their thoracic spine, arm, head and eyes. The lesson is performed in sitting, on a simple chair. Through small discreet movements, this very useful and interesting experience is particularly applicable for people who have either have existing wear and tear problems in the low back and neck, or those who want to prevent repetitive strains and stresses leading to arthritic change.
This audio recording is stored directly on this shop site, and paying for the product enables you to download it directly to your computer.
Jill Wigmore-Welsh MSc is a HPC registered Physiotherapist, Hypnotherapist, Trainer in Neuro-Linguistic-Programming and Guild Certified & International Feldenkrais Federation Bodyworker.